Lifestyle
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Lifestyle
Struggling With Flabby Arms? Fitness Coach Shares Easy No-Weights Home Workout
Flabby arms are often...
Lifestyle
Nutritionist Reveals the Spice That Can Help Reduce Blood Sugar Spikes From Fruits
Fruits are widely regarded...
Lifestyle
93-Year-Old Bodybuilder Reveals His ‘Biggest Secret’ To Staying Fit: “Changed My Diet Entirely…”
Jim Arrington isn’t just...
Lifestyle
Radhika Merchant Blooms in Oscar de la Renta for Valentine’s Day
Radhika Merchant, the younger...
Lifestyle
Heart Surgeon Urges Daily Monitoring: Why Blood Pressure is the “Easiest Modifiable” Risk Factor
In recognition of Heart...
Lifestyle
The Morning ‘Fix’: How 1.5 Tablespoons of Cocoa Can Shield Desk Workers’ Hearts
For the millions of...
Lifestyle
Monday Sluggishness? Endocrinologist Shares 3-Ingredient Homemade Electrolyte Recipe
This Electrolyte Recipe Reset...
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Lifestyle
Nutritionist Reveals the Spice That Can Help Reduce Blood Sugar Spikes From Fruits
Fruits are widely regarded as nutritional powerhouses, packed with fibre, vitamin C, vitamin E, potassium, and magnesium. However,...
Lifestyle
93-Year-Old Bodybuilder Reveals His ‘Biggest Secret’ To Staying Fit: “Changed My Diet Entirely…”
Jim Arrington isn’t just staying active — he’s rewriting expectations around ageing. The California-based great-grandfather holds the official...
Lifestyle
Priyanka Chopra Conquers Harvard: A “Scholar Chic” Masterclass
Moving from the silver screen to the ivy-covered halls of Harvard University, global icon Priyanka Chopra delivered the...
Lifestyle
Are You Skipping the Wrong Meal? Hyderabad Neurologist on Why Dinner is the Better Cut
If your version of intermittent fasting (IF) involves skipping breakfast and indulging in a late-night feast, you might...
Lifestyle
Radhika Merchant Blooms in Oscar de la Renta for Valentine’s Day
Radhika Merchant, the younger daughter-in-law of the Ambani family, has delivered a masterclass in Valentine’s Day glamour. Attending...
Lifestyle
Heart Surgeon Urges Daily Monitoring: Why Blood Pressure is the “Easiest Modifiable” Risk Factor
In recognition of Heart Health Month this February, board-certified cardiothoracic surgeon Dr. Jeremy London is sounding the alarm...
Lifestyle
The Morning ‘Fix’: How 1.5 Tablespoons of Cocoa Can Shield Desk Workers’ Hearts
For the millions of 9-to-5 workers facing the "silent killer" of sedentary behavior, a simple kitchen staple might...
Lifestyle
Weight Loss Made Simple: 16 Sustainable Meals to Eat on Repeat
Weight loss often fails not due to a lack of willpower, but because of "decision fatigue." Constantly deciding...
Lifestyle
Monday Sluggishness? Endocrinologist Shares 3-Ingredient Homemade Electrolyte Recipe
This Electrolyte Recipe Reset After the WeekendIf you are starting your Monday feeling tired, foggy, or physically drained,...
Lifestyle
Florida Gastroenterologist Reveals Why Veggies Cause Gas and How to Swap Them
If you have been avoiding salads and stir-fries because they leave you feeling like an over-inflated balloon, you...
Lifestyle
5 Oil-Free Egg Recipes For Protein-Rich, Weight-Friendly Meals
Eggs are one of the most versatile and nutritious ingredients found in everyday kitchens. Packed with high-quality protein,...
Lifestyle
Chaana Salad: A Weight-Loss Lunch You’ll Actually Crave
Made with boiled chickpeas and everyday Indian spices, this quick chaana salad is filling, flavourful, and ideal for...
Lifestyle
Craving Something Sweet? Nutrition Scientist Shares Guilt-Free Chocolate Truffle Recipe
This healthier chocolate truffle made with dark chocolate and black beans lets you indulge your sweet tooth without...
Lifestyle
Cardiologist Shares 3 Daily Habits He Follows to Avoid the No. 1 Cause of Death
Heart disease builds silently over time, not overnight. Dr Sanjay Bhojraj explains why consistent sleep, movement, and metabolic...
Lifestyle
Good Health Isn’t About Flat Abs: Rujuta Diwekar Reveals 3 True Markers of Wellness
Celebrity nutritionist Rujuta Diwekar explains why real fitness goes beyond appearance and highlights capacity, immunity, and emotional balance...
Lifestyle
The Great Protein Reset: How India is Reimagining the Everyday Plate
A nutritional shift is underway in Indian households. Once relegated to the world of athletes and bodybuilders, protein...
Lifestyle
Symbolism and Heritage: PM Modi’s Rajasthani Safa at Republic Day 2026
As India celebrated its 77th Republic Day at Kartavya Path, Prime Minister Narendra Modi continued his decade-long tradition...
Lifestyle
Biochemist Jessie Inchauspé Debunks 3 Dangerous Pregnancy Myths
Maternal nutrition is often oversimplified, yet it acts as the primary architect of a developing child’s future. Jessie...
Lifestyle
Is Orange Juice Really Healthy? Dietitian Explains the Benefits
A chilled glass of orange juice may seem like the perfect way to kick-start your morning, offering a...
Lifestyle
Doctor Reveals 5 Health Reasons To Walk Daily for 30 Minutes or More
Starting the new year with a simple habit like walking can do wonders for your health, says Dr...