Weight loss often fails not due to a lack of willpower, but because of "decision fatigue." Constantly deciding what to…
This Electrolyte Recipe Reset After the Weekend If you are starting your Monday feeling tired, foggy, or physically drained, you…
If you have been avoiding salads and stir-fries because they leave you feeling like an over-inflated balloon, you aren't alone.…
Eggs are one of the most versatile and nutritious ingredients found in everyday kitchens. Packed with high-quality protein, vitamin B12,…
Made with boiled chickpeas and everyday Indian spices, this quick chaana salad is filling, flavourful, and ideal for balanced eating.…
This healthier chocolate truffle made with dark chocolate and black beans lets you indulge your sweet tooth without derailing your…
Heart disease builds silently over time, not overnight. Dr Sanjay Bhojraj explains why consistent sleep, movement, and metabolic health matter…
Celebrity nutritionist Rujuta Diwekar explains why real fitness goes beyond appearance and highlights capacity, immunity, and emotional balance as the…
A nutritional shift is underway in Indian households. Once relegated to the world of athletes and bodybuilders, protein and gut…
As India celebrated its 77th Republic Day at Kartavya Path, Prime Minister Narendra Modi continued his decade-long tradition of using…
