Juggling work deadlines, long commutes, and personal responsibilities often leaves people battling an all-too-familiar problem — stubborn belly fat that refuses to disappear despite regular workouts.
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Large clinical trials show limited benefits for heart, brain and cancer prevention, while experts warn excessive vitamin D intake may pose health risks for some people.
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A viral post by Anish Moonka questions the popular ‘8 glasses of water’ rule, while experts say clear skin depends on balanced hydration, nutrition and skincare habits—not water alone.
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Adults who have never married are significantly more likely to develop cancer compared with those who are married or previously married, according to a major new study conducted by researchers at the University of Miami.
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Many people set out to lose fat but end up losing muscle along the way. This is why fitness experts emphasise the importance of focusing not just on fat loss, but also on muscle building
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Cardiologists warn that thyroid disorders, high cortisol levels, insulin resistance, and hormonal shifts may silently increase heart disease risk even when routine tests appear normal.
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Nutritionist Anjali Mukerjee reveals how a simple mix of jeera, cinnamon, and clove can deliver antioxidant benefits comparable to berries while supporting digestion and metabolism.
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The co-founder of The Tribe India and fitness coach to Bollywood stars like Alia Bhatt and Kriti Sanon recently took to Instagram to dismantle the "I'm too busy" narrative
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