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Sourdough Touted as the Healthiest Bread on the Planet: 6 Reasons to Include It in Your Diet

Health coach Dan Go has called sourdough bread the “healthiest bread on the planet,” highlighting its numerous benefits...
Lifestyle

8 Must-Do Exercises for Desk Job Workers to Improve Posture and Health

Sitting for long hours at a desk can weaken muscles, cause poor posture, and lead to long-term health...
Lifestyle

Rachel McAdams Shines in Sabyasachi High Jewellery and Golden Gown at 98th Academy Awards

Hollywood star Rachel McAdams made a glamorous return to the Oscars stage after a 10-year hiatus, appearing during...
Lifestyle

Feeling Tired for No Reason? UK Doctor Warns It Could Be Thiamine Deficiency

Feeling constantly tired despite adequate rest may not just be normal fatigue—it could be a sign of thiamine...
Lifestyle

Beyond Sugar: Apollo Neurologist Dr. Sudhir Kumar Identifies 5 Key Drivers of Insulin Resistance

While sugar intake is the most common target of health warnings, Dr. Sudhir Kumar, a senior neurologist at...
Lifestyle

Boost Immunity Naturally: Ayurvedic Tips From Ashwagandha to Warm Foods

In traditional Indian medicine, immunity is deeply connected with overall body balance. According to Ayurveda, immunity is known...
Lifestyle

Post-Holi Skin Care: Dermatologist Suggests Simple 4-Step Routine to Repair Your Skin

After the vibrant celebrations of Holi, many people are left dealing with colour stains, dryness, irritation, and rough...
Lifestyle

Lunar Eclipse of March 3, 2026: When and Where to Watch in India

The first total lunar eclipse (Chandra Grahan) of 2026 will occur on March 3, 2026, and it will...
Lifestyle

Holi 2026: March 3 or March 4? Shubh Muhurat and Significance Explained

As the vibrant festival of colors approaches, there has been some confusion regarding the exact dates for Holi...
Lifestyle

Living With Isaacs’ Syndrome: The Invisible Struggle of Rare Disease Patients in India

Living with Isaacs' syndrome, a rare neurological condition that causes continuous muscle stiffness, twitching, cramps and nerve hyperexcitability,...
Lifestyle

Gastroenterologist Answers 13 Common Questions About Eating Curd

American board-certified gastroenterologist Palaniappan Manickam has addressed 13 frequently asked questions about curd (yoghurt), clearing common myths and...
Entertainment

Orthopaedic Surgeon Reveals 5 Habits He Quit to Protect His Knees, Hips and Spine

Strong bones and pain-free joints are not built overnight — they are shaped by everyday choices. An experienced...
Lifestyle

Struggling With Flabby Arms? Fitness Coach Shares Easy No-Weights Home Workout

Flabby arms are often among the first visible signs of ageing — and they can show up even...
Lifestyle

Nutritionist Reveals the Spice That Can Help Reduce Blood Sugar Spikes From Fruits

Fruits are widely regarded as nutritional powerhouses, packed with fibre, vitamin C, vitamin E, potassium, and magnesium. However,...
Lifestyle

93-Year-Old Bodybuilder Reveals His ‘Biggest Secret’ To Staying Fit: “Changed My Diet Entirely…”

Jim Arrington isn’t just staying active — he’s rewriting expectations around ageing. The California-based great-grandfather holds the official...
Lifestyle

Priyanka Chopra Conquers Harvard: A “Scholar Chic” Masterclass

Moving from the silver screen to the ivy-covered halls of Harvard University, global icon Priyanka Chopra delivered the...
Lifestyle

Are You Skipping the Wrong Meal? Hyderabad Neurologist on Why Dinner is the Better Cut

If your version of intermittent fasting (IF) involves skipping breakfast and indulging in a late-night feast, you might...
Lifestyle

Radhika Merchant Blooms in Oscar de la Renta for Valentine’s Day

Radhika Merchant, the younger daughter-in-law of the Ambani family, has delivered a masterclass in Valentine’s Day glamour. Attending...
Lifestyle

Heart Surgeon Urges Daily Monitoring: Why Blood Pressure is the “Easiest Modifiable” Risk Factor

In recognition of Heart Health Month this February, board-certified cardiothoracic surgeon Dr. Jeremy London is sounding the alarm...
Lifestyle

The Morning ‘Fix’: How 1.5 Tablespoons of Cocoa Can Shield Desk Workers’ Hearts

For the millions of 9-to-5 workers facing the "silent killer" of sedentary behavior, a simple kitchen staple might...