John Abraham Reveals He Hasn’t Skipped a Workout in 35 Years: ‘Self-Care is My True Religion’
February 26, 2025: Bollywood’s fitness icon John Abraham has made a jaw-dropping revelation—he has not missed a single gym workout in 35 years. The actor, known for his sculpted physique and unwavering dedication to fitness, shared that self-care is his true religion and that he treats his body as a temple.
In a conversation with The Hollywood Reporter, John emphasized that he stays in a “transformed state” all the time, ensuring he’s always camera-ready. He recalled an incident from the filming of Pathaan:
Also Read: John Abraham’s Political Thriller ‘The Diplomat’ Gets New Release Date
“As soon as I landed in Spain, director Siddharth Anand told me, ‘John, you’ve got a scene in the pool.’ I had just stepped off a flight and needed time to prepare, but the next day, I was in the pool. That’s why I always stay ready, with just a 10-20% deviation.”
John clarified that his commitment to fitness isn’t just about six-pack abs for films like Dostana or Pathaan, but a way of life.
“I don’t do it for narcissistic reasons. I genuinely like taking care of myself.”
Even when dealing with migraines, he modifies his workout but never skips a session:
“On migraine days, I lift lighter weights, but I still go to the gym.”
John Abraham’s dedication proves that consistency and discipline are key to a healthy and fit lifestyle. For those aspiring to follow in his footsteps, his advice is simple—prioritize self-care, stay active, and make fitness a daily habit.
Are you ready to commit to your fitness like John? Let us know in the comments!
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