John Abraham Reveals He Hasn’t Skipped a Workout in 35 Years: ‘Self-Care is My True Religion’

John Abraham has been known for his drop dead gorgeous looks and a wonderful well-toned body

February 26, 2025: Bollywood’s fitness icon John Abraham has made a jaw-dropping revelation—he has not missed a single gym workout in 35 years. The actor, known for his sculpted physique and unwavering dedication to fitness, shared that self-care is his true religion and that he treats his body as a temple.

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Consistency Over Everything

In a conversation with The Hollywood Reporter, John emphasized that he stays in a “transformed state” all the time, ensuring he’s always camera-ready. He recalled an incident from the filming of Pathaan:

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“As soon as I landed in Spain, director Siddharth Anand told me, ‘John, you’ve got a scene in the pool.’ I had just stepped off a flight and needed time to prepare, but the next day, I was in the pool. That’s why I always stay ready, with just a 10-20% deviation.”

Not Just for the Movies

John clarified that his commitment to fitness isn’t just about six-pack abs for films like Dostana or Pathaan, but a way of life.

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“I don’t do it for narcissistic reasons. I genuinely like taking care of myself.”

Even when dealing with migraines, he modifies his workout but never skips a session:

“On migraine days, I lift lighter weights, but I still go to the gym.”

The Ultimate Fitness Inspiration

John Abraham’s dedication proves that consistency and discipline are key to a healthy and fit lifestyle. For those aspiring to follow in his footsteps, his advice is simple—prioritize self-care, stay active, and make fitness a daily habit.

Are you ready to commit to your fitness like John? Let us know in the comments!

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