Malaika Arora’s Yoga Routine Promises a Toned Body in 30 Days: ‘Sore Today, Strong Tomorrow’

The actress swears by an intense variation of Adho Mukha Svanasana and mountain climbers to sculpt abs, reduce love handles, and tone the entire body.

April 03, 2025 | Malaika Arora continues to be the ultimate fitness muse with her disciplined yoga lifestyle. On April 1, the 49-year-old actress and wellness icon shared a powerful snippet from her home yoga session, demonstrating a targeted 30-day routine that works wonders for core strength and full-body toning.

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Starting with variations of Adho Mukha Svanasana (Downward Facing Dog), Malaika folded her knees and transitioned into deep lunges and stretches. She then amped up the intensity with modified mountain climbers and push-up flows, all while holding graceful yet challenging poses.

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“Follow this routine and get to see impressive results: defined abs, reduced love handles, and toned arms and legs,” Malaika wrote, encouraging her followers to adopt the sequence for visible transformations.

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The routine includes:

• 3 sets
• 3 repetitions per set
• 30 seconds of rest between sets

Benefits of the Routine

The yoga sequence targets core engagement while improving flexibility and strength in the upper body. Variations of the Downward Dog pose enhance spine health and mobility, while mountain climbers aid in fat burn and toning.

Whether you’re a beginner or intermediate yogi, Malaika’s mantra—“Sore today, strong tomorrow”—is your cue to roll out the mat and commit to 30 mindful days of movement.

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