Harvard-led research finds diets like AHEI, Mediterranean, and PHDI significantly boost chances of ageing free from chronic illness, cognitive decline, or physical limitations. April 12, 2025: A groundbreaking 30-year study tracking more than 105,000 individuals has identified top diets that strongly support healthy ageing, including reduced risk of chronic diseases and better cognitive and physical … Continue reading Top Diets That Promote Healthy Ageing, Revealed by 30-Year Study