Cranberries have long been associated with supporting urinary tract health, but growing research suggests these tart red berries may also offer benefits for digestive wellness. While they are not a treatment for digestive disorders, experts say cranberries can be a healthy addition to a balanced diet thanks to their fibre content and powerful antioxidants.
Most people enjoy the juicy flesh of fruits and toss the peels straight into the bin. However, many fruit peels are packed with vitamins, antioxidants, minerals, and plant compounds that can support healthier-looking skin. While they shouldn't replace scientifically proven skincare products, certain fruit peels can be useful additions to a natural skincare routine when used carefully.
