Most people enjoy the juicy flesh of fruits and toss the peels straight into the bin. However, many fruit peels are packed with vitamins, antioxidants, minerals, and plant compounds that can support healthier-looking skin. While they shouldn't replace scientifically proven skincare products, certain fruit peels can be useful additions to a natural skincare routine when used carefully.
While sugarcane juice offers hydration, antioxidants and instant energy, experts warn that its high natural sugar content and lack of fibre mean it should be consumed in moderation, especially by people with diabetes or insulin resistance.
