Actor Soha Ali Khan believes sustainable weight management is built on consistent, healthy habits rather than restrictive diets or quick-fix solutions. Her approach focuses on making mindful food choices, staying active and maintaining a balanced lifestyle that can be followed over the long term.
For years, breakfast conversations revolved around calories and carbohydrates. Today, the spotlight has shifted to two key nutrients — protein and fibre. While protein is celebrated for supporting muscle health and keeping hunger at bay, fibre is gaining recognition for its role in digestion, gut health and long-lasting fullness.
