For years, modern wellness culture promoted the idea that achieving good health required expensive supplements, imported superfoods, and highly structured eating plans. Protein powders became kitchen essentials, calorie counting turned into a daily ritual, and wellness slowly transformed into a demanding lifestyle rather than a sustainable habit.
Millets like bajra, jowar, and ragi have become some of the most talked-about “superfoods” in recent years, promoted for benefits ranging from weight loss...
