A restless mind and a tense body often make it difficult to drift off to sleep. Adding a few gentle stretches to your nighttime routine can help release muscle tension, calm the nervous system, and prepare your body for a more restful night. The best part? These relaxing stretches take only a few minutes and can even be done on your bed.
Melatonin has become one of the most commonly used sleep supplements for people dealing with insomnia, jet lag, or irregular sleep schedules. However, doctors say many people may be taking higher doses than necessary without realising that more melatonin does not always mean better sleep.
