Health experts say chronic workplace stress, poor sleep and burnout are increasingly causing “cortisol belly” among urban professionals in India. Elevated cortisol levels can trigger abdominal fat storage, disrupt metabolism and increase cravings, making traditional dieting less effective. Doctors stress that stress management, recovery and better sleep are becoming just as important as diet and exercise for long-term health.
Juggling work deadlines, long commutes, and personal responsibilities often leaves people battling an all-too-familiar problem — stubborn belly fat that refuses to disappear despite regular workouts.
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