Testosterone plays a crucial role in men's health, influencing energy levels, muscle mass, bone strength, mood, metabolism, and sexual well-being. While testosterone levels naturally decline with age, certain everyday habits can accelerate the process and negatively impact overall health.
Health experts say chronic workplace stress, poor sleep and burnout are increasingly causing “cortisol belly” among urban professionals in India. Elevated cortisol levels can trigger abdominal fat storage, disrupt metabolism and increase cravings, making traditional dieting less effective. Doctors stress that stress management, recovery and better sleep are becoming just as important as diet and exercise for long-term health.
