From walking and cycling to ankle pumps and calf raises, these easy exercises can help boost blood flow, reduce leg discomfort, and support overall cardiovascular health.
Hot weather doesn’t just cause sweating and fatigue—it can also affect your cardiovascular system. During heatwaves, the body undergoes major changes to regulate temperature, and this can lead to blood pressure fluctuations, especially in people with hypertension, heart disease, or dehydration.
