Filmmaker and choreographer Farah Khan recently shared a simple reason for missing actress Tamannaah Bhatia's girls' night gatherings
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The way you start your morning could have a significant impact on your overall health, according to longevity physician Dr. Vassily Eliopoulos, popularly known as Dr Vass. The expert believes that the first 60 to 90 minutes after waking play a crucial role in regulating the body's circadian rhythm — the internal clock that influences sleep, hormones, metabolism, energy levels, and long-term wellbeing.
