For many people, a cup of coffee is the perfect way to start the day. It boosts alertness, improves focus, and provides a quick energy lift. However, for some individuals, coffee can also bring unwanted side effects such as nervousness, a racing heart, shakiness, and feelings that closely resemble anxiety.
Coffee is among the world’s most consumed beverages, loved for its energising effects and rich flavour. But beyond providing a caffeine kick, coffee may also play an important role in supporting gut health and digestion.
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