Tag: cognitive health

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Vitamin D Deficiency in 30s and 40s May Accelerate Brain Ageing: Study Warns

A new study has raised concerns about the long-term impact of low Vitamin D levels during early and mid-adulthood, suggesting it could significantly affect...

Top Diets That Promote Healthy Ageing, Revealed by 30-Year Study

Harvard-led research finds diets like AHEI, Mediterranean, and PHDI significantly boost chances of ageing free from chronic illness, cognitive decline, or physical limitations. April 12,...