Workplace burnout is becoming increasingly common among young professionals in India, and health experts warn that chronic stress may have lasting effects far beyond mental well-being. Persistent stress can gradually impact metabolism, heart health, sleep, immunity, and increase the risk of serious lifestyle diseases at a much younger age.
Health experts say chronic workplace stress, poor sleep and burnout are increasingly causing “cortisol belly” among urban professionals in India. Elevated cortisol levels can trigger abdominal fat storage, disrupt metabolism and increase cravings, making traditional dieting less effective. Doctors stress that stress management, recovery and better sleep are becoming just as important as diet and exercise for long-term health.
