For years, modern wellness culture promoted the idea that achieving good health required expensive supplements, imported superfoods, and highly structured eating plans. Protein powders became kitchen essentials, calorie counting turned into a daily ritual, and wellness slowly transformed into a demanding lifestyle rather than a sustainable habit.
American board-certified gastroenterologist Palaniappan Manickam has addressed 13 frequently asked questions about curd (yoghurt), clearing common myths and explaining its health benefits.
Curd is a...
