Getting a full night of sleep but still waking up exhausted can be frustrating. Health experts say that rising temperatures and high humidity levels may be quietly disrupting sleep quality, leaving people tired despite spending enough hours in bed.
Hot weather doesn’t just cause sweating and fatigue—it can also affect your cardiovascular system. During heatwaves, the body undergoes major changes to regulate temperature, and this can lead to blood pressure fluctuations, especially in people with hypertension, heart disease, or dehydration.
