From detox teas and seed cycling to hormone-balancing supplements and intermittent fasting, social media is packed with wellness trends claiming to naturally "fix" women's hormones. However, gynaecologists caution that while some of these practices may support overall health, many of the bold claims are not backed by scientific evidence.
HYDERABAD – Actor and wellness advocate Samantha Ruth Prabhu has revealed the morning ritual she credits with transforming her physical and mental health. Focused...
