diet change

93-Year-Old Bodybuilder Reveals His ‘Biggest Secret’ To Staying Fit: “Changed My Diet Entirely…”

93-Year-Old Bodybuilder Reveals His ‘Biggest Secret’ To Staying Fit: “Changed My Diet Entirely…”

Jim Arrington isn’t just staying active — he’s rewriting expectations around ageing. The California-based great-grandfather holds the official Guinness World…

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