Tag: Diet tips

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Are These 7 ‘Healthy Foods’ Sabotaging Your Diet? Dietitians Warn They May Be Secretly Making You Fat

June 27, 2025: While many people turn to healthy foods for better nutrition and weight management, dietitians caution that several popular items marketed as...

Woman Who Lost 31 Kgs Shares 8 Surprisingly Simple Habits That Helped Her Stop Overeating

From using smaller plates to brushing her teeth after dinner, fitness coach Tarn Kaur’s quirky yet practical tips helped her shed 31 kgs —...