As high-protein diets and supplements become increasingly popular, health experts warn that consuming more protein than your body needs may put unnecessary strain on the liver. Here's what the science says and the warning signs you shouldn't ignore.
For years, breakfast conversations revolved around calories and carbohydrates. Today, the spotlight has shifted to two key nutrients — protein and fibre. While protein is celebrated for supporting muscle health and keeping hunger at bay, fibre is gaining recognition for its role in digestion, gut health and long-lasting fullness.
