Healthy, glowing skin is not just about skincare products what you eat may also play an important role in improving skin health. According to recent research, regularly eating grapes could help strengthen the skin’s natural defence against sun damage and environmental stress.
Fibre is a crucial part of a healthy diet, yet many people fail to meet their daily requirements. In response, supermarkets have introduced fibre-fortified snacks that claim to help bridge this gap. However, concerns remain about whether these products offer the same benefits as fibre from whole foods. A UK-based surgeon and health educator, Dr Karan Rajan, has shared his perspective on whether such “added fibre” should be considered fake or effective.
