With the India Meteorological Department (IMD) forecasting widespread monsoon showers across the country, the rainy season brings much-needed relief from scorching summer temperatures. However, it also creates ideal conditions for foodborne illnesses.
Cranberries have long been associated with supporting urinary tract health, but growing research suggests these tart red berries may also offer benefits for digestive wellness. While they are not a treatment for digestive disorders, experts say cranberries can be a healthy addition to a balanced diet thanks to their fibre content and powerful antioxidants.
