Cranberries have long been associated with supporting urinary tract health, but growing research suggests these tart red berries may also offer benefits for digestive wellness. While they are not a treatment for digestive disorders, experts say cranberries can be a healthy addition to a balanced diet thanks to their fibre content and powerful antioxidants.
For years, breakfast conversations revolved around calories and carbohydrates. Today, the spotlight has shifted to two key nutrients — protein and fibre. While protein is celebrated for supporting muscle health and keeping hunger at bay, fibre is gaining recognition for its role in digestion, gut health and long-lasting fullness.
