As International Day of Yoga approaches on June 21, a simple wellness habit is gaining popularity worldwide. More and more people are beginning their mornings with just five minutes of yoga before breakfast, and experts believe this small change can make a noticeable difference to overall health and well-being.
The way you start your morning could have a significant impact on your overall health, according to longevity physician Dr. Vassily Eliopoulos, popularly known as Dr Vass. The expert believes that the first 60 to 90 minutes after waking play a crucial role in regulating the body's circadian rhythm — the internal clock that influences sleep, hormones, metabolism, energy levels, and long-term wellbeing.
