For years, 10,000 steps a day has been considered the gold standard for staying active and healthy. Fitness trackers, smartwatches, and health apps have popularized this target, encouraging millions of people to hit the milestone daily. However, new research suggests that reaching 10,000 steps may not be necessary to enjoy significant health benefits.
Global Fatty Liver Day is observed every year on the second Thursday of June to raise awareness about fatty liver disease, a condition that is becoming increasingly common among young adults and working professionals due to sedentary lifestyles, obesity, and diabetes.
