As temperatures rise, many people blame dehydration for feeling tired and unwell. However, the real issue may be an electrolyte imbalance. Electrolytes such as sodium, potassium, calcium and magnesium play a crucial role in keeping muscles, nerves, the heart and the brain functioning properly.
Your gut does far more than simply digest food. It plays a crucial role in immunity, metabolism, nutrient absorption, and even mental health. When the balance of beneficial bacteria in the digestive system is disrupted, the body often sends signals that something may be wrong.
