When people experience fatigue, erectile dysfunction, or a lack of interest in intimacy, they often blame stress, age, hormonal changes, or relationship problems. However, experts say that nutritional deficiencies may sometimes be an overlooked factor affecting sexual health.
For couples planning a pregnancy, understanding ovulation and the fertile window can make the journey a little easier and less confusing. While many women hear these terms often, not everyone fully understands how the timing actually works.
