For years, breakfast conversations revolved around calories and carbohydrates. Today, the spotlight has shifted to two key nutrients — protein and fibre. While protein is celebrated for supporting muscle health and keeping hunger at bay, fibre is gaining recognition for its role in digestion, gut health and long-lasting fullness.
Fibre is a crucial part of a healthy diet, yet many people fail to meet their daily requirements. In response, supermarkets have introduced fibre-fortified snacks that claim to help bridge this gap. However, concerns remain about whether these products offer the same benefits as fibre from whole foods. A UK-based surgeon and health educator, Dr Karan Rajan, has shared his perspective on whether such “added fibre” should be considered fake or effective.
