For many women, pregnancy and childbirth bring lasting changes to the body, especially after a C-section. While regaining core strength can seem challenging, fitness trainer and mother of two Zoe Modgill says the key is not working harder—it's rebuilding the body's foundation first.
In an industry where physical appearance is constantly in the spotlight, several Indian actresses have shown that true fitness is about much more than looking good. Through consistent workouts, balanced nutrition, and a commitment to overall well-being, these stars have embraced fitness as a sustainable lifestyle rather than a short-term goal.
