A strong immune system does not develop overnight. Building immunity is a gradual process that requires consistency, healthy lifestyle choices and long-term care. The body's immune system works as a natural defence network of cells, tissues and organs that identifies and fights harmful invaders such as bacteria, viruses and toxins.
As high-protein diets and supplements become increasingly popular, health experts warn that consuming more protein than your body needs may put unnecessary strain on the liver. Here's what the science says and the warning signs you shouldn't ignore.
