Cranberries have long been associated with supporting urinary tract health, but growing research suggests these tart red berries may also offer benefits for digestive wellness. While they are not a treatment for digestive disorders, experts say cranberries can be a healthy addition to a balanced diet thanks to their fibre content and powerful antioxidants.
Your gut does far more than simply digest food. It plays a crucial role in immunity, metabolism, nutrient absorption, and even mental health. When the balance of beneficial bacteria in the digestive system is disrupted, the body often sends signals that something may be wrong.
