A major study involving over 117,000 women found that regular resistance training, especially when combined with aerobic exercise, significantly lowers the risk of heart disease and heart attacks.
For years, 10,000 steps a day has been considered the gold standard for staying active and healthy. Fitness trackers, smartwatches, and health apps have popularized this target, encouraging millions of people to hit the milestone daily. However, new research suggests that reaching 10,000 steps may not be necessary to enjoy significant health benefits.
