Tag: Harvard study

For years, 10,000 steps a day has been considered the gold standard for staying active and healthy. Fitness trackers, smartwatches, and health apps have popularized this target, encouraging millions of people to hit the milestone daily. However, new research suggests that reaching 10,000 steps may not be necessary to enjoy significant health benefits.

A new study from researchers at the Harvard T.H. Chan School of Public Health suggests that people with a more optimistic outlook may have...