Tag: healthy ageing
93-Year-Old Bodybuilder Reveals His ‘Biggest Secret’ To Staying Fit: “Changed My Diet Entirely…”
Disha Rojhe - 0
Jim Arrington isn’t just staying active — he’s rewriting expectations around ageing. The California-based great-grandfather holds the official Guinness World Records title for the...
Top Diets That Promote Healthy Ageing, Revealed by 30-Year Study
Harvard-led research finds diets like AHEI, Mediterranean, and PHDI significantly boost chances of ageing free from chronic illness, cognitive decline, or physical limitations.April 12,...