Tag: Healthy eating
Intermittent Fasting vs Portion Control: What Works Best For Sustainable Weight Loss
Disha Rojhe - 0
June 29, 2025: As more people look to take charge of their health and shed excess weight, two popular approaches have stood out: intermittent...
Woman Who Lost 31 Kgs Shares 8 Surprisingly Simple Habits That Helped Her Stop Overeating
From using smaller plates to brushing her teeth after dinner, fitness coach Tarn Kaur’s quirky yet practical tips helped her shed 31 kgs —...