Your 30s are a critical decade for long-term health. From slowing metabolism and muscle loss to rising stress levels, experts say the habits you build now can significantly reduce the risk of chronic diseases later in life.
For years, 10,000 steps a day has been considered the gold standard for staying active and healthy. Fitness trackers, smartwatches, and health apps have popularized this target, encouraging millions of people to hit the milestone daily. However, new research suggests that reaching 10,000 steps may not be necessary to enjoy significant health benefits.
