Workplace burnout is becoming increasingly common among young professionals in India, and health experts warn that chronic stress may have lasting effects far beyond mental well-being. Persistent stress can gradually impact metabolism, heart health, sleep, immunity, and increase the risk of serious lifestyle diseases at a much younger age.
Your 30s are a critical decade for long-term health. From slowing metabolism and muscle loss to rising stress levels, experts say the habits you build now can significantly reduce the risk of chronic diseases later in life.
