Tag: heart health

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Magnesium: 7 Reasons This Might Be The Only Supplement You Actually Need

June 29, 2025: Magnesium is a powerhouse mineral that plays a role in over 300 biochemical reactions in the human body, yet it remains...

Is Dark Chocolate A Health Food? The Truth About Flavanols

May 30, 2025: Dark chocolate is widely recognized for its rich content of flavanols, natural antioxidants found in cocoa beans. These compounds have been...