A new international study has revealed that reversing prediabetes and restoring blood sugar levels to the normal range can significantly reduce the risk of serious heart-related complications.
For years, 10,000 steps a day has been considered the gold standard for staying active and healthy. Fitness trackers, smartwatches, and health apps have popularized this target, encouraging millions of people to hit the milestone daily. However, new research suggests that reaching 10,000 steps may not be necessary to enjoy significant health benefits.
