Many women experience moments where they suddenly forget what they were about to say, struggle to focus during conversations or feel mentally exhausted even after small tasks. While these symptoms are often dismissed as stress or lack of sleep, experts say hormonal changes linked to PMS and perimenopause may play a much bigger role than most people realise.
From reduced cortisol to preserving muscle, experst share 6 surprising reasons walking can be more effective than running for sustainable fat loss.
May 5, 2025...
