The arrival of the monsoon brings much-needed relief from the summer heat, but it can also create new challenges for people living with asthma, allergies, and sinus conditions. Changes in temperature, rising humidity levels, increased pollen, and the growth of mould can all affect respiratory health, making symptoms more frequent and severe.
Getting a full night of sleep but still waking up exhausted can be frustrating. Health experts say that rising temperatures and high humidity levels may be quietly disrupting sleep quality, leaving people tired despite spending enough hours in bed.
