Tag: Hydration During Fasting
Ramadan 2025: 5 Foods to Avoid During Fasting and Why
Ramadan 2025 is a time of spiritual reflection, discipline, and mindful eating. While Iftar and Sehri meals are essential to keep the body nourished during fasting, not all foods are suitable for consumption. Some meals can cause dehydration, sluggishness, or digestive issues, making fasting more difficult than it needs to be.