Cranberries have long been associated with supporting urinary tract health, but growing research suggests these tart red berries may also offer benefits for digestive wellness. While they are not a treatment for digestive disorders, experts say cranberries can be a healthy addition to a balanced diet thanks to their fibre content and powerful antioxidants.
Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi says persistent gut issues like bloating, constipation, diarrhoea, and blood in stool should never be ignored, especially as colorectal cancer cases rise among younger women.
