Struggling to fall asleep after a long day is a common problem, often caused by stress, irregular routines, excessive screen time, or an overactive mind. One relaxation technique gaining popularity is the Military Sleep Method, which is designed to help the body and mind relax before bedtime.
Melatonin has become one of the most commonly used sleep supplements for people dealing with insomnia, jet lag, or irregular sleep schedules. However, doctors say many people may be taking higher doses than necessary without realising that more melatonin does not always mean better sleep.
