Chronic stress is emerging as one of India's most pressing public health concerns, with experts warning that its long-term effects extend far beyond mental well-being. Increasing levels of workplace pressure, academic competition and financial uncertainty are contributing to rising cases of stress-related illnesses among people of all age groups.
Workplace burnout is becoming increasingly common among young professionals in India, and health experts warn that chronic stress may have lasting effects far beyond mental well-being. Persistent stress can gradually impact metabolism, heart health, sleep, immunity, and increase the risk of serious lifestyle diseases at a much younger age.
