Tag: long-term health
Cardiologist Shares 3 Daily Habits He Follows to Avoid the No. 1 Cause of Death
Disha Rojhe - 0
Heart disease builds silently over time, not overnight. Dr Sanjay Bhojraj explains why consistent sleep, movement, and metabolic health matter more than occasional fixesSerious...
Top Diets That Promote Healthy Ageing, Revealed by 30-Year Study
Harvard-led research finds diets like AHEI, Mediterranean, and PHDI significantly boost chances of ageing free from chronic illness, cognitive decline, or physical limitations.April 12,...