The way you start your morning could have a significant impact on your overall health, according to longevity physician Dr. Vassily Eliopoulos, popularly known as Dr Vass. The expert believes that the first 60 to 90 minutes after waking play a crucial role in regulating the body's circadian rhythm — the internal clock that influences sleep, hormones, metabolism, energy levels, and long-term wellbeing.
For years, 10,000 steps a day has been considered the gold standard for staying active and healthy. Fitness trackers, smartwatches, and health apps have popularized this target, encouraging millions of people to hit the milestone daily. However, new research suggests that reaching 10,000 steps may not be necessary to enjoy significant health benefits.
