Tag: mental wellness

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Neurosurgeon Shares Our Brains are Overstimulated, Reveals What 2 Minutes of Silence Can Do to Help

In an age of endless scrolling, breaking news, and constant digital noise, our brains are reaching a breaking point. Dr. Prashant Katakol, a neurosurgeon...

Doctor Reveals 5 Health Reasons To Walk Daily for 30 Minutes or More

Starting the new year with a simple habit like walking can do wonders for your health, says Dr Amir Khan, a UK-based general practitioner...