As modern lifestyles become increasingly fast-paced, stress has become a common part of daily life. While occasional stress is normal, prolonged tension can affect both physical and mental well-being. Yoga offers a natural way to restore balance by combining movement, stretching and mindful breathing.
India has been ranked as the second loneliest country in the world in a recent global survey that examined emotional well-being and social connectedness across 36 nations. The finding may come as a surprise, given India's strong family values, close-knit communities, and multi-generational households.
