Struggling to fall asleep after a long day is a common problem, often caused by stress, irregular routines, excessive screen time, or an overactive mind. One relaxation technique gaining popularity is the Military Sleep Method, which is designed to help the body and mind relax before bedtime.
Chronic stress is emerging as one of India's most pressing public health concerns, with experts warning that its long-term effects extend far beyond mental well-being. Increasing levels of workplace pressure, academic competition and financial uncertainty are contributing to rising cases of stress-related illnesses among people of all age groups.
