India is witnessing a significant shift in its public health landscape, with government data revealing a sharp rise in obesity, diabetes, and high blood pressure across both urban and rural populations. The findings from the National Family Health Survey-6 (NFHS-6) highlight an emerging “dual burden” where undernutrition continues to exist alongside rapidly growing lifestyle-related diseases.
As temperatures rise during summer, many people turn to traditional home remedies to stay hydrated and support overall wellness. Among the most popular choices are soaked fennel seed (saunf) water and soaked fenugreek seed (methi) water. Both drinks have been used for generations and are valued for their health benefits. However, they serve different purposes, making it important to understand which one aligns better with your health and wellness goals.
