Fibre is a crucial part of a healthy diet, yet many people fail to meet their daily requirements. In response, supermarkets have introduced fibre-fortified snacks that claim to help bridge this gap. However, concerns remain about whether these products offer the same benefits as fibre from whole foods. A UK-based surgeon and health educator, Dr Karan Rajan, has shared his perspective on whether such “added fibre” should be considered fake or effective.
As Delhi-NCR experiences soaring temperatures reaching around 46°C, celebrity nutritionist Rujuta Diwekar has shared three traditional Indian remedies to help the body cope with extreme heat naturally. Known for her work with actors like Kareena Kapoor, she highlighted simple “desi hacks” that can support cooling, hydration, and overall wellness without relying solely on air conditioners or artificial cooling methods.
